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The Somnova Blog

Calm, grounded articles on dreams, sleep and self-reflection – so you can better understand your nights.

A sleeping person with a sleep mask and molecular structures – an image for the science behind forgetting dreams
Sleep

Why Do We Forget Our Dreams So Quickly?

What happens in the brain, why forgetting makes sense – and how a few calm habits help you remember your dreams better.

Silhouette of a head with a glowing brain – an image for sleep stages and REM sleep
Sleep

Sleep Stages and REM Sleep:
A Simple Explanation

What sleep stages there are, what happens in each – and why you remember some dreams especially well in the morning.